Alaya F spreads awareness about mental health, suggests a ‘few things that have helped her enormously’ | Hindi Movie News – Bollywood – Times of India

Alaya F spreads awareness about mental health, suggests a ‘few things that have helped her enormously’ | Hindi Movie News – Bollywood – Times of India


Alaya F made a remarkable debut earlier in 2019 with ‘Jawaani Jaanemann’ alongside Saif Ali Khan and Tabu. With her impeccable looks and sartorial choices, she has become one of the most talked-about millennial stars of the tinseltown. Now, the Bollywood diva took to her social media handle as she attempted to spread awareness on mental health. In the Instagram reel video she shared, Alaya talked about seven things to do to preserve mental health. In the video Alaya suggested that to preserve mental health, an individual should do the following things. Get enough sleep, Do what makes you happy, Avoid your phone, Do your workout, Eat healthy, Lots of Sun and vitamin D and Develop new hobbies. Earlier, the actress won the Best Debut Female Filmfare award for her performance in ‘Jawaani Jaaneman’, which also featured Saif Ali Khan and Tabu. Her mother Pooja Bedi took to Instagram to share a heartwarming post for her daughter. With an adorable picture that had Alaya holding the glorious black lady, Pooja wrote, ‘This Holi we celebrate the colour…. Black!!!!!! Well done @alayaf And thanks for organizing the matching cake my darling @omar.f u both. Happiest mom moment.!!! Thank u Universe.’ Well, Alaya had earlier said that ‘Jawaani Jaaneman’ will always hold a special place in her heart, and its thoughts will always make her happy. On the work front, she has a three-film deal with producer Jay Shewakramani.

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