Iron rich foods for vegetarians  | The Times of India

Iron rich foods for vegetarians | The Times of India


When it comes to essential nutrients and minerals in food, iron content is considered an essential one, as iron deficiency is one of the most common health problems that we face in India. Well, to an extent people argue that the reason behind the problem is that majority of Indians are vegetarian and can’t get enough iron content from vegetarian foods. Today, we are going to debunk the myth and tell you about the most common vegetarian foods that can help you get enough iron content on a daily basis. (Image: istock)



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