Weight loss story: “I start my day with soaked almonds and chia seeds”  | The Times of India

Weight loss story: “I start my day with soaked almonds and chia seeds” | The Times of India

My breakfast: It was always freshly prepared breakfast like poha, upma, vermicilli, sandwich, omelet, paneer…

View More Weight loss story: “I start my day with soaked almonds and chia seeds” | The Times of India
Weight loss story: “How I lost 9 kilos fast and retained my muscle mass”  | The Times of India

Weight loss story: “How I lost 9 kilos fast and retained my muscle mass” | The Times of India

My focus was to lose weight by retaining most of my muscle mass since there…

View More Weight loss story: “How I lost 9 kilos fast and retained my muscle mass” | The Times of India