Weight loss story: “I lost 25 kgs with home workouts and having regular desi khana”  | The Times of India

Weight loss story: “I lost 25 kgs with home workouts and having regular desi khana” | The Times of India

Deepak Bansal had a horrifying moment when he struggled to fit a seatbelt over his…

View More Weight loss story: “I lost 25 kgs with home workouts and having regular desi khana” | The Times of India
Weight loss story: “I start my day with soaked almonds and chia seeds”  | The Times of India

Weight loss story: “I start my day with soaked almonds and chia seeds” | The Times of India

My breakfast: It was always freshly prepared breakfast like poha, upma, vermicilli, sandwich, omelet, paneer…

View More Weight loss story: “I start my day with soaked almonds and chia seeds” | The Times of India
Weight loss story: “I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days”  | The Times of India

Weight loss story: “I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days” | The Times of India

My breakfast: I used to start my day with lukewarm Kadha(with Lemon, Bay leaves, Tulsi…

View More Weight loss story: “I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days” | The Times of India
Weight loss story: “I realised that even if I don’t workout, I can lose weight by eating right”  | The Times of India

Weight loss story: “I realised that even if I don’t workout, I can lose weight by eating right” | The Times of India

Yashika Vohra battled a lot of anxiety and body image issues because of her weight.…

View More Weight loss story: “I realised that even if I don’t workout, I can lose weight by eating right” | The Times of India
Weight loss story: “I cut down my salt considerably and used lemon and pepper”  | The Times of India

Weight loss story: “I cut down my salt considerably and used lemon and pepper” | The Times of India

Being a nutritionist, I planned a meal chart for myself and ate smartly, in ideal…

View More Weight loss story: “I cut down my salt considerably and used lemon and pepper” | The Times of India
Weight loss story: “I cut down spices and sugar from my diet and controlled my hypertension”  | The Times of India

Weight loss story: “I cut down spices and sugar from my diet and controlled my hypertension” | The Times of India

My breakfast: I start my day at 5 am and have a big glass of…

View More Weight loss story: “I cut down spices and sugar from my diet and controlled my hypertension” | The Times of India
Weight loss story: “I followed a low-carb version of Intermittent Fasting and fought thyroid weight gain”  | The Times of India

Weight loss story: “I followed a low-carb version of Intermittent Fasting and fought thyroid weight gain” | The Times of India

My breakfast: I usually skip breakfast and have a big meal around 1-2 pm, it…

View More Weight loss story: “I followed a low-carb version of Intermittent Fasting and fought thyroid weight gain” | The Times of India
Weight loss story: “I started having eggs for dinner everyday for weight loss”  | The Times of India

Weight loss story: “I started having eggs for dinner everyday for weight loss” | The Times of India

My breakfast: Oats with banana (changes daily according to diet) My lunch: Usually simple homemade…

View More Weight loss story: “I started having eggs for dinner everyday for weight loss” | The Times of India
Weight loss story: “I followed intermittent fasting and this secret meal helped me lose fat faster”  | The Times of India

Weight loss story: “I followed intermittent fasting and this secret meal helped me lose fat faster” | The Times of India

My breakfast: For the first 4 months – Sabudana with milk and Jaggery (it is…

View More Weight loss story: “I followed intermittent fasting and this secret meal helped me lose fat faster” | The Times of India
Bharti Singh weight loss: 4 things Bharti Singh did to lose 15 kg+ fast  | The Times of India

Bharti Singh weight loss: 4 things Bharti Singh did to lose 15 kg+ fast | The Times of India

Bharti, who once weighed 96 kilos looks absolutely phenomenal, and much fitter than before. While…

View More Bharti Singh weight loss: 4 things Bharti Singh did to lose 15 kg+ fast | The Times of India
Weight loss story: “Having oats with water and protein for breakfast helped me lose weight super fast”  | The Times of India

Weight loss story: “Having oats with water and protein for breakfast helped me lose weight super fast” | The Times of India

My Breakfast: I usually enjoy having Pro-Oats (Oats with water and protein). It tastes good…

View More Weight loss story: “Having oats with water and protein for breakfast helped me lose weight super fast” | The Times of India
Weight loss story: “I lost 20 kgs with PCOS by going dairy and gluten-free”  | The Times of India

Weight loss story: “I lost 20 kgs with PCOS by going dairy and gluten-free” | The Times of India

I primarily followed a gluten-free and dairy-free diet. Going gluten-free may not be required for…

View More Weight loss story: “I lost 20 kgs with PCOS by going dairy and gluten-free” | The Times of India
Weight loss: Can having soups and salads every day really help you lose weight?  | The Times of India

Weight loss: Can having soups and salads every day really help you lose weight? | The Times of India

However, all being said, it’s important to remember this very well that salads and soups…

View More Weight loss: Can having soups and salads every day really help you lose weight? | The Times of India
Weight loss story: “Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss”  | The Times of India

Weight loss story: “Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss” | The Times of India

My breakfast: In the mornings what I usually had was something simple like daliya, oats,…

View More Weight loss story: “Cycling and HIIT workouts are the secrets behind my 35-kilo weight loss” | The Times of India